Category Archives for "Better Sleep"

Try These 3 Yoga Breathing Exercises for Snoring and Sleep Apnea

You may already know that yoga can help reduce stress and anxiety, but did you know it can also help alleviate sleep problems? For people who snore or struggle with sleep apnea, incorporating a few key yoga breathing exercises can help you sleep better. If you struggle with sleep, you already know how detrimental a […]

What to Eat to Improve Your Quality of Sleep?

If you are one of those individuals who say they can’t get a good sleep, you are not alone. Sleeplessness is a common complaint regardless of a person’s age. In fact, over 50 million people in the United States do not get enough sleep.

7 Tips to Prevent Excessive Daytime Sleepiness

There are many people who are challenged by daytime fatigue. Our diet, hydration and thyroid function can change how much energy our body has and determine how well we maintain it. If you are challenged by fatigue day in and day out, there are ways to improve your energy level.