There are many people who are challenged by daytime fatigue. Our diet, hydration and thyroid function can change how much energy our body has and determine how well we maintain it. If you are challenged by fatigue day in and day out, there are ways to improve your energy level.
1. Your Sleep Routine
Take a closer look at your sleep routine. If you are going to bed late and getting up early it can be unhealthy. It’s your job to get in the habit of obtaining at least 8 hours of sleep each night. You can prevent sleepiness during the day and improve your energy level by sticking to a schedule.
2. Healthy Diet Helps
Our diet has a lot to do with how we feel during the day. If you are consuming foods that are high in sugar, trans fat and saturated fat you are more likely to suffer from unhealthy sleeping patterns and ongoing fatigue. Get rid of artificial foods in your diet. Consume more fruits, vegetables and protein. Unhealthy foods will keep you from being able to sleep and concentrate.
3. Drink More Water
Water has a way of preserving energy. It drains out toxins and also cleanses the intestines. By keeping the body hydrated, our moods remain consistent and we can benefit from healthy energy.
4. Get More Exercise
Most people think that working out increases their fatigue – ironically, it does the opposite. By increasing physical activity you will not only maintain a sleep schedule but improve your ability to sustain energy. When the body gains muscles, it takes protein and uses it for fuel. If you are exercising more then you must consume healthy calories to keep your body running during the day. It’s essential that you also eat every two hours to care for your blood sugar level and improve your metabolism.
5. Manage Your Weight
Lose or gain weight. Being overweight can cause the body to work harder than it would have to normally and increase fatigue. The same goes for someone who is underweight. Not eating enough takes away muscle strength and causes you to feel tired during the day. Feed your body the calories that it needs instead of basing your food choices off of what tastes good.
6. Learn to Meditate
There’s a type of psychological tiredness that is the result of anxiety. Nervous energy can cause a lack of sleep, adrenal rush, and fatigue. There are many people who suffer from hypertension and insomnia due to financial problems. If you are experiencing low levels of energy and are also nervous as the result of a personal issue, it’s important that you find a way to meditate and put your mind and body into a state of relaxation. If you’re concerned schedule an appointment with your doctor to rule out any serious health conditions.
7. Avoid Alcohol
Drinking too much alcohol can also have a negative effect on your mood and energy. Drink it in moderation and avoid having a nightcap. It’s unhealthy to consume alcohol right before going to bed. Try to drink moderately and do so 2-3 hours before falling asleep.